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One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and...

Maintaining Brainpower on a Low Calorie Diet When we are trying to build muscle, we have to cut back on calories intermittently to get the great muscle definition we want. The problem with cutting back is that our brains need energy to function. There is...

Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that ibuprofen tries to get rid of in the first place.But more importantly, how fixing that is going to make you leaner (and smarter), which leads to more confidence in the office, in the gym, and at home.

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